Stress goes up, down and all over the place during the holidays 

Take a 40-hour/week worker and pile on another 10 hours/week of holiday commitments like myriad dinners with family and friends, parties, and other holiday events. That is the reality for many of us and it is enough to jack our stress levels up even if these are supposed to be relaxing, stress-relieving affairs. So how do we stay centered amidst the holiday hustle? We use techniques to be proactive about stress reduction and the maintenance of our well-being. Here’s how:

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