Blog
If you went out shopping on Black Friday in order to take advantage of huge savings, then you likely put your body through the gauntlet. You might not even be feeling the total extent of the damage you’ve put your body through sacrificing sleep, sitting in the car, and standing in line, not to mention…
It might seem like a challenge stying active over Thanksgiving weekend, especially since there will be plenty of comfort food, snacking, and family gatherings to attend to. However, it’s still important to stay active over the holiday weekend, especially since the end of the year is so close! Below, O’Connor Family Wellness Chiropractic goes over…
Most of us know the undeniable benefits seeing the chiropractor brings to your spine, but there are a host of additional benefits of chiropractic treatment that you might now be privy to. Below, O’Connor Family Wellness Chiropractic goes over some of the lesser-known benefits getting a chiropractic adjustment can bring to your life. Sinus/Congestion Relief Getting…
When it comes to your diet, it’s important to start looking at the food and beverages you consume as potential fuel for your body, not to mention nourishment designed to sustain your health and wellness. Once we start thinking about the fact that we are what we eat, we might be a little more selective…
We just wanted to take the time to say “Thank You” to all of our veteran patients in observance of Veteran’s Day today. Chiropractic for Vets Chiropractic treatments offer a host of benefits to veterans who are interested in pursuing drug-free pain relief as well as experiencing the regenerative benefits of chiropractic adjustments. Treatments will…
Trigger Point Therapy is one of the many health and wellness services offered by O’Connor Family Wellness Chiropractic, where we provide chiropractic adjustments and additional wellness treatments for the entire family. Below, we go over Trigger Point Therapy a little more in detail. What is TPT? Trigger Point Therapy (TPT) has to do with targeting…
If you have a smartphone and spend prolonged amounts of time staring at either a computer, TV, or device screen, chances are you may be suffering from varying degrees of tech neck. Tech neck occurs when your neck becomes stiff and your spine gets misaligned due to staring downward at a screen or phone. If…
Therapeutic exercise is a great addition to any health and wellness plan. In case you didn’t know, therapeutic exercise (also called corrective exercise) can help re-align your body, helping you function at optimum capacity. Below, we go over the benefits of therapeutic exercise. Drug-Free Pain Relief Corrective and therapeutic exercises are geared toward correcting bad…
You might not think of your job (whether you work in an office or you’re out on your feet all day) as something that is contributing to your body’s overall wear and tear, but it’s the things we do every day, the things we do habitually that have the biggest effect on our health. The…
It might seem like the more convenient idea to train within the confines of your local gym, but you might be short-changing yourself if that’s your only experience when you work out. It turns out that you actually gain more than a few distinct benefits from taking your workouts outdoors. Below, O’Connor Family Wellness Chiropractic…