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When some of us hit the gym, we might be focused on the wrong things. Maybe we’re distracted by that person at the gym we try hard not to stare at, or maybe we’re focused on racking up the weights and showing off to passerby. There are better ways to go about going to the…

At O’Connor Family Wellness Chiropractic we provide chiropractic treatments for the entire family, which gives us the opportunity to build relationships with parents and their children in many cases. We hear a lot about how parents are interested in keeping child primed for a good life — which often starts in the classroom. Below are…

Feeling stress is something we all experience. O’Connor Family Wellness Chiropractic often sees patients who experience stress-related pain and injury. Below are a few ways to better manage stress so it affects you less in your daily life. Exercise to Exertion Your body needs to burn a certain amount of fuel each week. Otherwise, by being…

Neck pain can curb even those with the most active of lifestyles and can come as a result of multiple variables, including a single night of sleeping in an awkward position. O’Connor Family Wellness Chiropractic provides treatments and services that help our patients deal with everyday pain that occurs in the neck, back, shoulders, legs,…

As we get more involved in our fitness routines some of us might start pushing the limits to increase our results and performance.  Accessories like weight vests are often incorporated into workouts to make activities and exercises harder, which can produce some amazing benefits, however there are also a few negative aspects of using a…

At O’Connor Family Wellness Chiropractic we’re in the business of keeping our patients healthy and well for the long haul. A part of that is providing tips and education to our patients who are interested in boosting their wellness on a daily basis. Continue reading for 3 easy tricks to increase your longevity. 1.) Get More…

You may have heard of “Active Recovery” and might pass it off as a buzzword, but it’s actually a great method of staying active while rehabilitating from heavy workouts like running and lifting weights. When engaging in active recovery, it’s important to keep a few things in mind. Rethink Your Recovery Days If your recovery…

Osteoarthritis (OA) is a disease that affects the joints in your body. OA occurs when the cartilage cushioning the joint breaks down, causing pain, swelling, and limited mobility. According to the Arthritis Foundation, OA affects about 27 million Americans and is the most common chronic condition of the joints. Risk factors for Osteoarthritis (OA) include:…

Inflammation is your body’s response to injury or foreign invaders like bacteria and viral infection. Autoimmune diseases and chronic conditions can cause an immune system reaction that causes the body to do damage its tissue. More and more studies are linking inflammation to serious conditions like cancer, diabetes, heart disease, and even dementia. The stuff…

Subjecting your body to extremely cold temperatures might not be an obvious choice when it comes to your well-being, however, there are tremendous health benefits to be gained from exploring cryotherapy, which is just one of the many drug-free, all-natural treatments we offer that will help boost your wellness. Below are a few benefits that…