The pursuit of athleticism

In the end, the only thing that really matters is how good you feel on a daily basis. Athletes are athletes because they derive enjoyment out of their sport- it makes them feel good both mentally and physically. There is a direct reason for this; physical activity affects your wellbeing by:

• Releasing endorphins which fight pain and stress and make you feel happy
• Releasing a protein known as Brain-Derived Neurotrophic Factor, which provides a restorative effect for the neurons in your brain. 

This neuromusculoskeletal relationship explains why the pursuit of athleticism is linked with higher levels of happiness. The Olympics are notable for outpourings of passion that prove exercise has a powerful role in the human experience. 

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