What you do after the workout is important as the workout itself

Not every workout is created equal. At OFW Chiropractic we know that success improving cardiovascular health and building muscle both depend on the actions you take before, during and after your workout. It is important not to neglect a single phase; for example, skipping the warm up leaves your muscles cold as you start to strain them and injuries are a common result. But what actions can you take to follow up your workout and make sure you consolidate the hard work you’ve put in in the gym?

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